Name: B. Bury
Improvement: 25+ lbs weight loss / 3+% Body Fat Reduction
Time: 3 months
Program: 2012 / 2019 / 2021 Total Transformation Challenge - Summer Challenge
What was your biggest challenge / obstacle (s)?
Not eating junk food at work
What motivated you to stay on the course?
Watching the scale go down
Did your diet change? If so, How? Please be detailed!
I stayed away from junk food at work.
I cut back on drinking beer
What advice could you give to others that want the same results?
Rami is your best asset to obtaining your goals.
He points you in the right direction and keeps you going.
Having your weight checked every week helps to keep you motivated.
How is this experience going to affect you going forward?
I will continue to stay focused on eating properly and avoiding the temptations at work to eat junk food.
I will be working harder on building more muscle now that I have achieved my weight goal.