What do you get when you join the Challenge?
Clear, professionally designed 12-week plan that removes guesswork and helps you see real results
Nutrition made simple – practical nutrition guidance, easy-to-follow strategies, and healthy recipes you can actually stick to
​Accountability that works – weekly check-ins, weigh-ins, and structure keep you consistent and motivated
Personalized guidance – fitness, nutrition, cardio, strength, and flexibility goals tailored to your starting point
​Proven results – thousands of staff members have completed the Challenge with measurable weight loss and health improvements
​Built for busy healthcare professionals – short, efficient workouts and realistic goals that fit hospital schedules
​Supportive, judgment-free environment – train alongside coworkers who understand your challenges
​A jump-start to lasting habits – build routines and skills you can maintain long after the Challenge ends
Be among the first 10 to join the challenge and qualify to get our Sports Pack*!
​
Stop by the gym for details.
* Sports Pack includes our popular "Athletic Dept." shirt, EWC-themed bottle, backpack, and cooling towel, though item availability may vary. To qualify, you must be one of the first 10 participants to complete your initial weigh-in and secure a TTC number. Additionally, you must complete 9 weekly in-house weigh-ins to earn your sports pack. For more details, please stop by the gym. 
Welcome to the 2026 New Year Challenge at JFK Medical Center
  • Registration starts ​​Monday 01/19/26 at 3PM until Saturday 01/31/26
  • Challenge Starts Monday 02/02/26 until Friday 04/24/26 (12 Weeks)
  • ​Register in Person at the Employee Wellness Center (EWC): 180 JFK Drive, Suite #350. Atlantis, FL 33467 / M-F 3-9PM, Sat 9-1PM
  • Registration is open to all members of EWC. Not a member? Join TODAY. 561-548-3610
You will get your access to the Participants Page once you have successfully registered for the Challenge at EWC