Name: J. Kopejzna
Location: JFK Medical Center. Atlantis, FL
Improvement: 20+ lbs Weight Loss / Quit Smoking!
Time: 3 Months
Program: 2008 / 2009 Total Transformation Challenge
My biggest challenge/obstacle was to stay on the same course as my last challenge and that was to remain a nonsmoker. In fact it will be 15 months on May 4 and I feel great!
What motivated you to stay on course well my first challenge I lost 7lbs this time I tripled that just knowing that I could work harder and feel better.
Did my diet change? Absolutely! I lost 24lbs by just cutting down on my carbs and sugar intake!
Advice to Others:
What advice could I give others that want the same results: did you know that the EWC is Open for employees m-f 3pm-9pm sat 9am-1pm and your trainer is the one and only Rami
How is this experience going to affect me going on its only going to make me feel better knowing that yes I could make a difference?