Name: J. Kopejzna
Location: JFK Medical Center. Atlantis, FL Improvement: 20+ lbs Weight Loss / Quit Smoking! Time: 3 Months Program: 2008 / 2009 Total Transformation Challenge Biggest Challenges: My biggest challenge/obstacle was to stay on the same course as my last challenge and that was to remain a nonsmoker. In fact it will be 15 months on May 4 and I feel great! On Motivation: What motivated you to stay on course well my first challenge I lost 7lbs this time I tripled that just knowing that I could work harder and feel better. Dietary Changes: Did my diet change? Absolutely! I lost 24lbs by just cutting down on my carbs and sugar intake! Advice to Others: What advice could I give others that want the same results: did you know that the EWC is Open for employees m-f 3pm-9pm sat 9am-1pm and your trainer is the one and only Rami Going Forward: How is this experience going to affect me going on its only going to make me feel better knowing that yes I could make a difference? |
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