Success Story #56 ML09

Name: M. Ludmer
Location: JFK Medical Center. Atlantis, FL
Improvement: 30+ lbs Weight Loss / 7.9% Reduction of Body Fat
Time: 6+ Months
Program: 2008 / 2009 Total Transformation Challenge / 2009 Summer Challenge

Biggest Challenge:
Eating habit, I love food and I had to really control myself. I did really well I definitely had my head in the game. I still love the food so I am still going to have to be strong and not go back to the bad eating habit.

On Motivation:
The motivation came from the results I was getting every week. I kept pushing myself to do more; a little pushing came from Rami too. That helped me out alot. Seeing results from your body changing keeps you excising more and more.

Dietary Changes:
Yes my diet changed hardly any more carbs as in, pasta, bread, potato, I had the pasta maybe and if I did it was whole wheat and only a little. Mostly salad with proteins.  kept eating fruit too. Did not have any dessert.

Advice to Others:
My advice would be if you really feel yourself not happy with the way you are join the gym and do a challenge, it's a lot of fun and once you get into it you will see your body change, for the better.

Going Forward:
This experience felt great, I lost weight and feel better about me. I will surely continue with my goals to stay fit and keep fit. Competition brought out the better in me. Maybe the same will happen with you. I feel like a new person and it isn’t a bad feeling. So good luck to anyone who wants to make themselves better.

M. Ludmer at 12 Weeks