Name: M. Ludmer
Location: JFK Medical Center. Atlantis, FL
Improvement: 30+ lbs Weight Loss / 7.9% Reduction of Body Fat
Time: 6+ Months
Program: 2008 / 2009 Total Transformation Challenge / 2009 Summer Challenge
Eating habit, I love food and I had to really control myself. I did really well I definitely had my head in the game. I still love the food so I am still going to have to be strong and not go back to the bad eating habit.
The motivation came from the results I was getting every week. I kept pushing myself to do more; a little pushing came from Rami too. That helped me out alot. Seeing results from your body changing keeps you excising more and more.
Yes my diet changed hardly any more carbs as in, pasta, bread, potato, I had the pasta maybe and if I did it was whole wheat and only a little. Mostly salad with proteins. kept eating fruit too. Did not have any dessert.
Advice to Others:
My advice would be if you really feel yourself not happy with the way you are join the gym and do a challenge, it's a lot of fun and once you get into it you will see your body change, for the better.
This experience felt great, I lost weight and feel better about me. I will surely continue with my goals to stay fit and keep fit. Competition brought out the better in me. Maybe the same will happen with you. I feel like a new person and it isn’t a bad feeling. So good luck to anyone who wants to make themselves better.
M. Ludmer at 12 Weeks