Name: S. Koppelmann
Location: JFK Medical Center. Atlantis, FL
Improvement: Toning & Increased Strength
Time: 3 Months
Program: 2009 / 10 Total Transformation Challenge
My biggest challenge was making sure I fit all the exercise into my schedule. I had to get creative and that meant lots of walking because you can always fit that in.
My motivation was to get back into the shape I was after the last challenge also my husband joined in at home and lost 22 pounds so I had to keep up with him.
The diet I used was Nutrisystem. It teaches you portion control and you realize you really are eating too much most of the time.
My advice would be to look at changing your diet and exercise as a life change and not a diet.
This experience will give me the reminder that you can be in shape if you put your mind to it. This is my 4th challenge and each year I feel and look better and that is great!