Success Story #77 SK09

Name: S. Koppelmann
Location: JFK Medical Center. Atlantis, FL
Improvement: 14 lbs. Weight Loss
Time: 3 Months
Program: 2009 Total Transformation Challenge

Biggest Challenges:
My biggest challenge was making sure I completed each week's requirements. This is my 3rd challenge and I had many obstacles that took my time away from focusing on my fitness goals. My goal was to complete the challenge and come in under last year's weight which I did!

On Motivation:
My motivation was the will to not be a quitter. I wanted to finish and I made it.

Dietary Changes:
I ate low carb, low fat, lean protein, and low carb veggies.

Advice to Others:
I would say regular exercise is the key. You don't have to go crazy just weight training twice a week (got to love that Speedline) and walk as much as you can.

Going Forward:
I am in the best shape I have been since high school and it feels good. I want to try and inspire others and to keep my family healthy with the new lifestyle we are living.