 Name: S. Celia
Improvement: 25+ lbs. Weight Loss / 7% Body Fat Reduction Time: 3 months Program: 2023 Total Transformation Challenge What was your biggest challenge / obstacle (s)? My biggest challenge was passing up going out to eat with friends. Avoiding special meals . What motivated you to stay on the course? My blood pressure was rising over the last few years I was very concerned . Now that I’m 25 Pounds thinner and on a regular exercise routine my blood pressure is much better . I’ve even decreased the medication I was previously taking :) Did your diet change? If so, How? Please be detailed! My diet has been lean protein lots of veggies and some fruit and dairy . I try and avoid all empty carbs I drink plenty of water every day. What advice could you give to others that want the same results? With encouragement from others in the challenge, especially our Wellness Center Trainer , you can improve your health too! How is this experience going to affect you going forward? I’m going to continue my same plan and try and reach a new goal . I’ll continue to use the Employee Wellness Center! |
