7-Day Meal Plan & Cookbook

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This guide is part of the 12-Week Total Transformation Challenge Program (TTC). You can get this program for FREE with the purchase of the TTC's Official Complete Nutrition Guide and Plan.


Planning and cooking healthy meals just got simpler (and more delicious!)


Nearly 50 healthy, easy-to-make, delicious recipes for breakfast, lunch, dinner, and snacks all confirming to the nutrition guidelines of the Total Transformation Challenge program.

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  • Detailed recipes with simple, easy-to-follow instructions
  • Complete breakdown of caloric intake and serving sizes to help you stay on track
  • Rich vibrant pictures of each meal and snack
  • Creative recipes like No-Bake Breakfast Oatmeal Cookies, Chicken & Vegetable Pizza, and Healthy Asian Chicken Lettuce Wrap!
  • Suggested shopping list with ingredients used in the recipes
  • Blank shopping lists to help you organize your shopping time
  • Vegetarian recipes included!
  • Tips and ingredients alternatives to suite any taste buds
  • Daily food logs to help you stay on track
  • 7-Day blank meal calendar to make planning ahead easier and faster
  • and much more!
  • Convenient eBook download. Available immediately and can be viewed on your PC, smart phone, or tablet.



Copyright & Distribution Restrictions: Our ebooks are formulated for personal, non-distribution use only. Unauthorized distribution of our ebooks (electronically or via any other means) constitute copyright violation and can result in financial and legal consequences.