About this Goal: When it comes to the pinnacle of being fit and healthy, it's not a surprise that the common reference is lean, chiseled six-pack abs. Health and exercise magazines adorn their covers models flaunting their washboard abs and weight-loss clubs taut them as the ultimate prize.
Now, whether this is the right thing to do or not is not my goal here. I put together this plan to help you strengthen your core and reduce the amount of body fat covering it.
Who is this for?
Anyone trying to show more definition in their midsection
Anyone looking to increase their core strength
Anyone looking to impress the cute lifeguard at the pool