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  • Home
  • FREE Guides
    • Stretching
    • Workout Routines
    • WOD
    • Cardio
    • Logs & Planners
  • Pricing
  • TTC
    • Weekly Weigh In Update
    • Participants Log In

Strength / 12-16 Weeks / Intermediate

10/18/2022

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Strength
  • Try "Bulk Up" Routine Combo
Nutrition
  • Go to 15-Steps and read Steps #4, 6, 7, 8, 10
  • Download and Print Step # 8
  • Add high-quality sources of carbohydrates like Sweet Potatoes or Oatmeal to your breakfast and lunch meals, especially on lifting days
Optional
  • Plan and track your daily progress with the Daily Action Planner
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