Multi /4-16 Weeks / Easy

​About this Plan:
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Nutrition

• Go to 15-Steps and read Steps #4, 6, 7, 8, 10
• Download and Print Step # 8

Cardio

• Be active everyday. Aim to complete a cardio activity of your choice at least 3-4 times a week
• Increase the distance or duration by 10-20% every week

Strength

• Try "Summer Bod" Routine Combo

Optional

• Plan and track your daily progress with the Daily Action Planner