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  • Home
  • FREE Guides
    • Stretching
    • Workout Routines
    • WOD
    • Cardio
    • Logs & Planners
  • Pricing
  • TTC
    • Weekly Weigh In Update
    • Participants Log In

Multi /4-16 Weeks / Easy

10/18/2022

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​About this Plan:
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Nutrition
  • Go to 15-Steps and read Steps #4, 6, 7, 8, 10
  • Download and Print Step # 8
Cardio
  • Be active everyday. Aim to complete a cardio activity of your choice at least 3-4 times a week
  • Increase the distance or duration by 10-20% every week
Strength
  • Try "Summer Bod" Routine Combo
Optional
  • Plan and track your daily progress with the Daily Action Planner
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