Multi / 12+ Weeks / Easy

About this Plan:
Few years ago, one of my clients came to me upset that his pre-teen son said that he has a Dad Bod. At the moment, I was not familiar with the term so I googled it and here is the definition I found: It's a slang term referring to body shape of mostly middle-aged men that lacks muscular definition and might even have a visible belly.

Needless to say, I completely understand my client's horror (and any man for that matter) so I put this plan and decided to call it 86 Dad's Bod. Eighty-six is also a slang term which means to "Git rid of". I am countering the new slang with my own slang and this plan.

Who is this for:

• Busy professionals who are looking to lose weight and become active
• Anyone with a so-called "Beer Belly"
• Anyone who wants to become lean and build muscles

Nutrition

• Go to 15-Steps and read Steps #4, 6, 7, 8, 10
• Download and Print Step # 8
• No Eating out for the 1st 4 weeks. See Step#

Cardio

• Be active everyday. Aim to complete a cardio activity of your choice at least 3-4 times a week
• Increase the distance or duration by 10-20% every week

Strength

• Try the Routine Combo "Bulk Up - Tone Up"
• Aim for 2 sessions a week

Optional

• Take your measurements before starting this outline. Use Weight & Circumference Log in Logs & Charts
• Plan and track your daily progress with the Daily Action Planner