About this Plan: Few years ago, one of my clients came to me upset that his pre-teen son said that he has a Dad Bod. At the moment, I was not familiar with the term so I googled it and here is the definition I found: It's a slang term referring to body shape of mostly middle-aged men that lacks muscular definition and might even have a visible belly.
Needless to say, I completely understand my client's horror (and any man for that matter) so I put this plan and decided to call it 86 Dad's Bod. Eighty-six is also a slang term which means to "Git rid of". I am countering the new slang with my own slang and this plan.
Who is this for:
Busy professionals who are looking to lose weight and become active