Flexibility / 4+ Weeks / Easy

About this Goal:
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Flexibility

• Stretch daily
• Use "Upper Body" and "Lower Body" routines in Stretching
• Explore other helpful Stretching Guides like "Morning Stretches" and "Bed-Time Stretches"

Optional

• Plan and track your daily progress with the Daily Action Planner
• Don't forget to hydrate well
• Building new healthy habits takes time, consistency and patience. Make these new habits part of who you are and the results will come knocking!