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  • Home
  • FREE Guides
    • Stretching
    • Workout Routines
    • WOD
    • Cardio
    • Logs & Planners
  • Pricing
  • TTC
    • Weekly Weigh In Update
    • Participants Log In

Flexibility / 4+ Weeks / Easy

10/13/2022

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About this Goal:
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Flexibility
  • Stretch daily
  • Use "Upper Body" and "Lower Body" routines in Stretching
  • Explore other helpful Stretching Guides like "Morning Stretches" and "Bed-Time Stretches"
Optional
  • Plan and track your daily progress with the Daily Action Planner
  • Don't forget to hydrate well
  • Building new healthy habits takes time, consistency and patience. Make these new habits part of who you are and the results will come knocking!
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