About this Plan: When you hear the word "Endurance" what do you think of? Do you envision a marathon runner? or an Olympic gymnast performing high repetitions?
If you thought of the above examples of high-endurance activities then you are correct. However, endurance is something we all need to do everyday activities like walking, yard work, house choirs, climbing stairs and dancing (The list can go on and on).
Endurance is the body's ability to exert itself and remain active for a prolonged period of time.
Who is this for?
Anyone who gets winded easily
Pick a cardio activity that you can handle (walking, running, cycling, etc.)
Perform cardio activity at least 2-3 times a week using interval training