Cardio / 8-12 Weeks / Easy

​About this Plan:
When you hear the word "Endurance" what do you think of? Do you envision a marathon runner? or an Olympic gymnast performing high repetitions?

If you thought of the above examples of high-endurance activities then you are correct. However, endurance is something we all need to do everyday activities like walking, yard work, house choirs, climbing stairs and dancing (The list can go on and on).

Endurance is the body's ability to exert itself and remain active for a prolonged period of time.

Who is this for?

• Athletes
• Anyone who gets winded easily
• Former smokers

Cardio

• Pick a cardio activity that you can handle (walking, running, cycling, etc.)
• Perform cardio activity at least 2-3 times a week using interval training
• Read more about Interval Training Here

Strength

• Pick a Full Body Routine
• Based on your current fitness level, look for the Goal "Lose Weight / Boost Endurance"
• Aim for 1-2 sessions a week

Flexibility

• Start stretching daily
• Use the Stretching Guide that matches your activity. For example "Running / Walking" or "Stretches for Cycling" Details in Stretching

Optional

• Plan and track your daily progress with the Daily Action Planner