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  • Home
  • FREE Guides
    • Stretching
    • Workout Routines
    • WOD
    • Cardio
    • Logs & Planners
  • Pricing
  • TTC
    • Weekly Weigh In Update
    • Participants Log In

Cardio / 12+ Weeks / Easy

10/13/2022

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About this Plan:
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Cardio
  • Read "How to Run 5 Miles Non-Stop in 12 Weeks"
Strength
  • Pick a Full Body Routine
  • Based on your current fitness level, look for the Goal "Lose Weight / Boost Endurance"
  • Aim for 1-2 sessions a week
Flexibility
  • Start stretching daily
  • Use the Stretching Guide "Running / Walking" in Stretching
Optional
  • Plan and track your daily progress with the "Running Log" in Logs & Charts
  • Read "How to Choose the Right Sneakers" for helpful footwear tips
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