Cardio / 12+ Weeks / Easy

About this Plan:
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Cardio

• Read "How to Run 5 Miles Non-Stop in 12 Weeks"

Strength

• Pick a Full Body Routine
• Based on your current fitness level, look for the Goal "Lose Weight / Boost Endurance"
• Aim for 1-2 sessions a week

Flexibility

• Start stretching daily
• Use the Stretching Guide "Running / Walking" in Stretching

Optional

• Plan and track your daily progress with the "Running Log" in Logs & Charts
• Read "How to Choose the Right Sneakers" for helpful footwear tips