Name: C. O'Neal
Location: JFK Medical Center. Atlantis, FL
Improvement: 15+ lbs Weight Loss / Quit Smoking
Time: 3 Months
Program: 2009 Total Transformation Challenge
For the temptations that will follow, no dieting or workout program or any control of my actions. At my age I had to do something to better myself and these were the first steps to accomplishing this.
My motivation was me, finally realizing that this might be the last real good attempt to improve my health and prolong my life. I had a lot of encouragement, thanks to my family and friends.
My diet had to change, this was one of my problems and one of my challenges and this will always be a challenge for me but with the continued help from family and friends and a clear and straight goal (my health) I know I will accomplish this.
Advice to Others:
To be straight and forward, look at yourself, and honestly ask yourself the question, am I doing everything I can for my life and family?
I think that this experience was long overdue on my behalf and I honestly think that mentally and physically I was ready, a jump start perhaps for the rest of my life so I know that I am doing everything I can to prolong it, for me, family and friends.