Success Story #C.O.

Name: C. O'Neal
Location: JFK Medical Center. Atlantis, FL
Improvement: 15+ lbs Weight Loss / Quit Smoking
Time: 3 Months
Program: 2009 Total Transformation Challenge

Biggest Challenges:
For the temptations that will follow, no dieting or workout program or any control of my actions. At my age I had to do something to better myself and these were the first steps to accomplishing this.

Motivation:
My motivation was me, finally realizing that this might be the last real good attempt to improve my health and prolong my life. I had a lot of encouragement, thanks to my family and friends.

Dietary Changes:
My diet had to change, this was one of my problems and one of my challenges and this will always be a challenge for me but with the continued help from family and friends and a clear and straight goal (my health) I know I will accomplish this.

Advice to Others:
To be straight and forward, look at yourself, and honestly ask yourself the question, am I doing everything I can for my life and family?

Going Forward:
I think that this experience was long overdue on my behalf and I honestly think that mentally and physically I was ready, a jump start perhaps for the rest of my life so I know that I am doing everything I can to prolong it, for me, family and friends.