Success Story #55

Name: D. Hayworth
Location: JFK Medical Center. Atlantis, FL
Improvement: 15 lbs Weight Loss
Time: 3 Months
Program: 2009 Total Transformation Challenge - Summer Challenge

What was your biggest challenge?  
Having to walk my 4 or 8 miles a day in the 90+ degree heat.

What motivated you to stay on the course?  
My two grand children I want to stay healthy for them, and when I started to see changes in the way my clothes fit.

Did your diet change? 
Yes I cut out the bread and rice and pasta, I really miss the pasta.

What advise could you give to others that want the same results? 
The only advise I would give is to try, It is hard work but the results are worth it!!