Name: D. Hayworth
Location: JFK Medical Center. Atlantis, FL Improvement: 15 lbs Weight Loss Time: 3 Months Program: 2009 Total Transformation Challenge - Summer Challenge What was your biggest challenge? Having to walk my 4 or 8 miles a day in the 90+ degree heat. What motivated you to stay on the course? My two grand children I want to stay healthy for them, and when I started to see changes in the way my clothes fit. Did your diet change? Yes I cut out the bread and rice and pasta, I really miss the pasta. What advise could you give to others that want the same results? The only advise I would give is to try, It is hard work but the results are worth it!! |
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