Name: D. Hayworth
Location: JFK Medical Center. Atlantis, FL
Improvement: 15 lbs Weight Loss
Time: 3 Months
Program: 2009 Total Transformation Challenge - Summer Challenge
What was your biggest challenge?
Having to walk my 4 or 8 miles a day in the 90+ degree heat.
What motivated you to stay on the course?
My two grand children I want to stay healthy for them, and when I started to see changes in the way my clothes fit.
Did your diet change?
Yes I cut out the bread and rice and pasta, I really miss the pasta.
What advise could you give to others that want the same results?
The only advise I would give is to try, It is hard work but the results are worth it!!