What was your biggest challenge / obstacle (s)?
What motivated you to stay on the course?
Our coach is very motivating and even if we are exhausted, he looks for a way for us to do some exercise, even if it is simple. be healthier
Did your diet change? If so, How? Please be detailed!
yes, leave carbohydrates and sweets at night
What advice could you give to others that want the same results?
How is this experience going to affect you going forward?
I will be healthier