ramfitness

  • Home
  • FREEBIES
    • Stretching
    • Workout Routines
    • WOD
    • Calculators
    • Cardio
    • Logs & Planners
    • Recipes
  • Store
  • Challenge
    • Success Gallery
    • Weekly Weigh In Update
    • Participants Log In
  • For Companies
    • Print License Store
    • Employee Wellness Center
    • Bariatrics
  • Home
  • FREEBIES
    • Stretching
    • Workout Routines
    • WOD
    • Calculators
    • Cardio
    • Logs & Planners
    • Recipes
  • Store
  • Challenge
    • Success Gallery
    • Weekly Weigh In Update
    • Participants Log In
  • For Companies
    • Print License Store
    • Employee Wellness Center
    • Bariatrics

Success Story #99

7/18/2016

Comments

 
Picture
Name: K. Bowler
Improvement: 10 lbs Weight Loss / 3.3% Body Fat Reduction
Time: 3 months
Program: 2016 Total Transformation Challenge

​What was your biggest challenge / obstacle (s)?
The biggest challenge  for me was getting myself back into a workout mode.

What motivated you to stay on the course?
Rami is the biggest motivator anyone could wish for , his support and gentle pressure for you to accomplish your goals really gives you the motivation to push through.

Did your diet change? If so, How? Please be detailed!
My diet really didn't change that much as I tend to watch what I eat .   

What advice could you give to others that want the same results?
Go and join the gym , weather you do the challenge or not , equipment is superior  there's loads of different  things you can do , and you have the advantage of a personal trainer any time any day!

How is this experience going to affect you going forward?
I am now back on track for workout mode . I will carry on my good start and continue  under Rami's guidance
Comments

    Categories

    All
    Companies
    Galleries
    Individuals
    Men
    Testimonials
    Videos
    Women
    Year 2006
    Year 2007
    Year 2008
    Year 2009
    Year 2010
    Year 2011
    Year 2012
    Year 2013
    Year 2014
    Year 2015
    Year 2016
    Year 2017
    Year 2018
    Year 2019
    Year 2020 / 2021
    Year 2022
    Year 2023
    Year 2024
    Year 2025


    Search Participants by Last Name

    Start Your Challenge
    Picture
    ALL OTHERS

Services


Log-In I Register
Free Guides
For Individuals
For Companies
JFKMC - EWC
Wellness Solutions

Company


About
Contact
Blog
Employment

Support


Terms of Use
Privacy Policy
Disclaimer
​Attribution

Picture
Copyright 2025 - RAMfitness, LLC