Success Story #75 WH09

Name: W. Hoppman
Location: JFK Medical Center. Atlantis, FL
Improvement: Toning & Increased Strength
Time: 3 Months
Program: 2008 / 2009 Total Transformation Challenge

My biggest obstacle this year was actually making the twelve week commitment again. Having a family and working full time did not stop me from completing this year's challenge.

My motivation to stay on course during this year’s challenge was the outside challenges that were included.  I completed four sprint triathlons and a 10 mile run (which I never in a million years would have thought I could finish). These have been truly challenging but with the support of my husband have been keeping me focused.

I have changed my diet to include more protein, fruits and vegetables, trying to cut down on sweets and carbs.  Once a week I have a day where I eat whatever I want and just exercise more the following day. 

My advice to others would be to set a goal and stick to it!  My goal was to complete a triathlon last year and now I compete in them.  If I can do it, then anyone can!

​My newest goal is to complete a half Ironman with my husband next year!!