ramfitness

  • Home
  • FREEBIES
    • Stretching
    • Workout Routines
    • WOD
    • Calculators
    • Cardio
    • Logs & Planners
    • Recipes
  • Store
  • Challenge
    • Success Gallery
    • Weekly Weigh In Update
    • Participants Log In
  • For Companies
    • Print License Store
    • Employee Wellness Center
    • Bariatrics
  • Home
  • FREEBIES
    • Stretching
    • Workout Routines
    • WOD
    • Calculators
    • Cardio
    • Logs & Planners
    • Recipes
  • Store
  • Challenge
    • Success Gallery
    • Weekly Weigh In Update
    • Participants Log In
  • For Companies
    • Print License Store
    • Employee Wellness Center
    • Bariatrics

Success Story #75

4/30/2018

Comments

 
Picture
Name: R. Ligardo
Improvement: 3.7% Body Fat Reduction
Time: 3 months
Program: 2018 Total Transformation Challenge

What was your biggest challenge / obstacle (s)?

Exercise, because, I though always there is no time, but I got time.

What motivated you to stay on the course?
That just at begin I start feeling well, stronger, not tired really well. I need to keep going!

Did your diet change? If so, How? Please be detailed!
Yes!!!! Also my grocery shopping list, I checking the sugars and fat on labels!

What advice could you give to others that want the same results?
Just decide to do and enjoy doing it.

​How is this experience going to affect you going forward?
Always I thought that I have to start doing something to feel better and loose weigh, but I did not how to do it. Ttc is a wonderful program because is teaching us how to do in a very safe side. Thanks a lot I will keep doing.
​
Rami thank you so much you are very inspired for all us!!
Comments

    Categories

    All
    Companies
    Galleries
    Individuals
    Men
    Testimonials
    Videos
    Women
    Year 2006
    Year 2007
    Year 2008
    Year 2009
    Year 2010
    Year 2011
    Year 2012
    Year 2013
    Year 2014
    Year 2015
    Year 2016
    Year 2017
    Year 2018
    Year 2019
    Year 2020 / 2021
    Year 2022
    Year 2023
    Year 2024
    Year 2025


    Search Participants by Last Name

    Start Your Challenge
    Picture
    ALL OTHERS

Services


Log-In I Register
Free Guides
For Individuals
For Companies
JFKMC - EWC
Wellness Solutions

Company


About
Contact
Blog
Employment

Support


Terms of Use
Privacy Policy
Disclaimer
​Attribution

Picture
Copyright 2025 - RAMfitness, LLC