Success Story #75

Name: R. Ligardo
Improvement: 3.7% Body Fat Reduction
Time: 3 months
Program: 2018 Total Transformation Challenge

What was your biggest challenge / obstacle (s)?
Exercise, because, I though always there is no time, but I got time.

What motivated you to stay on the course?
That just at begin I start feeling well, stronger, not tired really well. I need to keep going!

Did your diet change? If so, How? Please be detailed!
Yes!!!! Also my grocery shopping list, I checking the sugars and fat on labels!

What advice could you give to others that want the same results?
Just decide to do and enjoy doing it.

​How is this experience going to affect you going forward?
Always I thought that I have to start doing something to feel better and loose weigh, but I did not how to do it. Ttc is a wonderful program because is teaching us how to do in a very safe side. Thanks a lot I will keep doing.
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Rami thank you so much you are very inspired for all us!!