Success Story #72 MD08

Name: M. DelConte
Location: JFK Medical Center. Atlantis, FL
Improvement: 20 lbs Weight Loss
Time: 3 Months
Program: 2008 Total Transformation Challenge

Wow 12 weeks are almost done and I am in the finals. let me take a minute to celebrate...
 
Yes!!! the hardest obstacle was finding time to exercise with my daughters schedule. I was finding myself getting up at 5 am and getting my miles in before my husband went to work.
 
I was motivated the 10th week when I bought an itsy bitsy blue bikinI and looked fabulous.
 
I changed my diet by eating smaller meals 5 to 6 times a day. when a snack attack hit I grabbed an apple instead of a handful of chips.
 
I ran my first half marathon in miamI in january a feat I never thought possible.  now I am looking forward to my next race in decemeber. the confidence in myself has open doors I never thought possible.
 
My advice to everyone is never give up on yourself you may surprise yourself what you can do.