ramfitness

  • Home
  • FREEBIES
    • Stretching
    • Workout Routines
    • WOD
    • Calculators
    • Cardio
    • Logs & Planners
    • Recipes
  • Store
  • Challenge
    • Success Gallery
    • Weekly Weigh In Update
    • Participants Log In
  • For Companies
    • Print License Store
    • Employee Wellness Center
    • Bariatrics
  • Home
  • FREEBIES
    • Stretching
    • Workout Routines
    • WOD
    • Calculators
    • Cardio
    • Logs & Planners
    • Recipes
  • Store
  • Challenge
    • Success Gallery
    • Weekly Weigh In Update
    • Participants Log In
  • For Companies
    • Print License Store
    • Employee Wellness Center
    • Bariatrics

Success Story #72

6/27/2016

Comments

 
Picture
Name: G. Turczyn
Improvement: 16 lbs Weight Loss / 4.5% Reduction of Body Fat
Time: 3 months
Program: 2016 Total Transformation Challenge

What was your biggest challenge / obstacle (s)?
Eating right. There are constant opportunities to eat junk and cheat but you just have to realize in the long run it isn’t worth it.

What motivated you to stay on the course?
I used to be morbidly obese so I know what it’s like to lose control and be super unhealthy and I want to do everything I can to never go back to that.

Did your diet change? If so, How? Please be detailed!
I tried to cut down on the carbs, especially at night. And no more late night eating.   

What advice could you give to others that want the same results?
Keep going. Even on days when you don’t feel like doing anything, do SOMETHING. Anything. A 20 minute walk is better than nothing.

​How is this experience going to affect you going forward?
I’ve done the challenge a few times and it’s always a good way to get you back on track as far as working out and eating right.
Comments

    Categories

    All
    Companies
    Galleries
    Individuals
    Men
    Testimonials
    Videos
    Women
    Year 2006
    Year 2007
    Year 2008
    Year 2009
    Year 2010
    Year 2011
    Year 2012
    Year 2013
    Year 2014
    Year 2015
    Year 2016
    Year 2017
    Year 2018
    Year 2019
    Year 2020 / 2021
    Year 2022
    Year 2023
    Year 2024
    Year 2025


    Search Participants by Last Name

    Start Your Challenge
    Picture
    ALL OTHERS

Services


Log-In I Register
Free Guides
For Individuals
For Companies
JFKMC - EWC
Wellness Solutions

Company


About
Contact
Blog
Employment

Support


Terms of Use
Privacy Policy
Disclaimer
​Attribution

Picture
Copyright 2025 - RAMfitness, LLC