Name: S. Kopplemann
Location: JFK Medical Center. Atlantis, FL
Improvement: 12 lbs Weight Loss
Time: 3 Months
Program: 2008 Total Transformation Challenge
What was your biggest challenge:
My biggest challenge was fitting the time in for workouts during a busy season at work. I also had the flu/severe cold for several weeks of the challenge - so working out was difficult but I tried to be consistent.
What motivated you to stay on course:
I wanted to get back to my TTC #1 weight and try to exceed that. I also wanted to reduce my body fat further.
Did your diet change? If so, How?
I did Nutrisystem again for the 1st 3 weeks then used it as a guide to portion control
and selection of the real food I ate. I ate high protein, low carb, and lots of non carb veggies.
What advice would you give others?
You have to be consistent with the workouts and diet changes. It is all about a lifestyle change and not a short term diet.
How is the experience going to affect you going forward?
I feel so much better about myself, lighter, and also stronger!