Location: JFK Medical Center. Atlantis, FL
Outcome: 8 lbs Weight Loss / 2% Reduction of Body Fat
Program: 2014 Total Transformation Challenge
The biggest challenge for me was having the energy after working all day to go exercise. I had not gotten back on course since my shoulder surgery and wanted to regain my upper body strength, so I made myself show up in the gym after work, even if all I did was walk on the treadmill or just do the Speedline.
After a couple of weeks I was motivated to do more, go further and was feeling really good.
My diet did not change too much, because I was already eating healthy. The one thing that did change was I realized that I was not drinking enough water and this played a big part in my energy level. More water=more energy.
My advice is to just show up! Rami is a great motivator, along with all your other coworkers.
I feel that I am "hooked" now and will not let myself get weak again as long as I can show up in the gym.