Name: D. Feinberg
Location: Ponte Vecchio Residential Community. Boynton Beach, FL
Improvement: 15+ lbs Weight Loss
Time: 3 months
Program: 2017 Total Transformation Challenge
What was your biggest challenge / obstacle (s)?
To change my eating habits as it relates to the dinner meal. I have not been able to have my largest meal at lunch with dinner being a smaller meal.
What motivated you to stay on the course?
My determination to meet my own goal of losing weight between ten to 15 pounds.
Did your diet change? If so, How? Please be detailed!
Overall diet has not changed except I now avoid deserts except for fruits.
What advice could you give to others that want the same results?
To set a reasonable set of goals and not to get discouraged if in any one week you might slip back.
How is this experience going to affect you going forward?
I believe that the routine and discipline needed during the challenge will enable me to carry it forward.