Name: K. Ruf
Improvement: Strength Improvement
Time: 3 months
Program: 2018 Total Transformation Challenge - Summer Challenge
What was your biggest challenge / obstacle (s)?
Eating healthy. I love carbs especially after working a 12 hour shift. Trying to limit my carb intake at night was difficult.
What motivated you to stay on the course?
My teammates! I enjoy working out on my days off, but having an awesome motivated team made me push myself harder than I normally would.
Did your diet change? If so, How? Please be detailed!
My diet changed at dinner. I still enjoyed my breakfast and lunch, but I limited my carb intake in the evening.
What advice could you give to others that want the same results?
Do it! Everyone comes out a winner when you improve your health.
How is this experience going to affect you going forward?
I learned to push myself harder than I was thanks to Rami and this challenge.