Name: N. Jordat
Improvement: 35+ lbs weight loss / 4+% Body Fat Reduction
Time: 3 months
Program: 2018 / 2023 Total Transformation Challenge - Summer Challenge
What was your biggest challenge / obstacle (s)?
Getting to the gym. The real challenge was making the time!
What motivated you to stay on the course?
It's truly my stress reliever. We all have stresses that we deal with everyday, this is my way of destressing at the end of the day before going home to my family.
Did your diet change? If so, How? Please be detailed!
Made better choices with snacks and meals.
What advice could you give to others that want the same results?
Make the time for YOU!
How is this experience going to affect you going forward?
The results keep me motivated to keep being consistent.