Name: T. Angel
Location: JFK Medical Center. Atlantis, FL
Improvement: 22 lbs Weight Loss
Time: 3 Months
Program: 2009 Total Transformation Challenge - Summer Challenge
What was your biggest challenge/obstacle (s)?
My biggest challenge was taking the first step and committing to getting healthy. The only obstacle was myself.
What motivated you to stay on course?
Knowing that heart disease ran in my family and being a cancer survivor I want to get healthy and stay healthy and hopefully avoid these illness's. A beautiful thin wife helps also.
Did your diet change?
Yes, by not eating large portions and staying away from junk food. I cut out red meats completely.
What advice can you give to others?
The main question you have to ask yourself is do you want to be healthy Once you commit to that mission the rest falls into place.
My past experience with gyms and workout areas was very intimidating. I would walk in look around and not know where to start With the experience at EWC and the patience of Rami I know I have a plan to stay healthy and be successful.