Name: M. Rivera
Improvement: 12 lbs Weight Loss / 3.4% Body Fat Reduction
Time: 3 months
Program: 2016 Total Transformation Challenge - Summer Challenge
What was your biggest challenge / obstacle (s)?
My biggest challenge was staying focus on the workouts.
What motivated you to stay on the course?
My health (blood Pressure, cholesterol), all around just feeling better.
Did your diet change? If so, How? Please be detailed!
Yes I did, ate veggies, fruits, protein, cut the carbs
What advice could you give to others that want the same results?
Stay focus on your goals (weight lost, building up the body)
How is this experience going to affect you going forward?
I feel that I am more in control of myself, better self-image, and I’m happier. I am able to do things that I have not been able to in many years. Due to the exercise program you introduced me to. I want to take this opportunity to thank you for believing in me and changing my whole life style.