ramfitness

  • Home
  • FREEBIES
    • Stretching
    • Workout Routines
    • WOD
    • Calculators
    • Cardio
    • Logs & Planners
    • Recipes
  • Store
  • Challenge
    • Success Gallery
    • Weekly Weigh In Update
    • Participants Log In
  • For Companies
    • Print License Store
    • Employee Wellness Center
    • Bariatrics
  • Home
  • FREEBIES
    • Stretching
    • Workout Routines
    • WOD
    • Calculators
    • Cardio
    • Logs & Planners
    • Recipes
  • Store
  • Challenge
    • Success Gallery
    • Weekly Weigh In Update
    • Participants Log In
  • For Companies
    • Print License Store
    • Employee Wellness Center
    • Bariatrics

Success Story #42

9/3/2017

Comments

 
Picture
Name: D. Moore
Improvement: Strength Improvements
Time: 3 months
Program: 2017 Total Transformation Challenge - Summer Challenge

What was your biggest challenge / obstacle (s)?

My biggest challenge was not giving up and struggling to complete the challenges. The challenges motivated me to try, try, and try again.

What motivated you to stay on the course?
The thing that motivated me the most, my age.  At 64, you can easily start to believe that you are too old to do many things.  Nevertheless, age is just a number and in this challenge, I did things I never thought I could do. WOW!

Did your diet change? If so, How? Please be detailed!
I had already made changes to my diet a few year ago. However, this challenge helped me to understand that not all fruits are created equal.  I should Go Green and lean, sugar and salt cannot always been seen, take the time to really read your labels and moderation, moderation is always the key.

What advice could you give to others that want the same results?
Always Challenge yourself!  Look at every challenge as an opportunity for you to grow because you do not know what you can do until you do it. Believe you can, to achieve you can, step up to any challenge and stand.

​How is this experience going to affect you going forward?
Going forward, this experience has set the pace for me to have a better quality of life as I strive to age gracefully, healthy and whole.  If I continue to challenge myself and go the distance, I will achieve that quality of life I am looking for.
Comments

    Categories

    All
    Companies
    Galleries
    Individuals
    Men
    Testimonials
    Videos
    Women
    Year 2006
    Year 2007
    Year 2008
    Year 2009
    Year 2010
    Year 2011
    Year 2012
    Year 2013
    Year 2014
    Year 2015
    Year 2016
    Year 2017
    Year 2018
    Year 2019
    Year 2020 / 2021
    Year 2022
    Year 2023
    Year 2024
    Year 2025


    Search Participants by Last Name

    Start Your Challenge
    Picture
    ALL OTHERS

Services


Log-In I Register
Free Guides
For Individuals
For Companies
JFKMC - EWC
Wellness Solutions

Company


About
Contact
Blog
Employment

Support


Terms of Use
Privacy Policy
Disclaimer
​Attribution

Picture
Copyright 2025 - RAMfitness, LLC