Name: M. Restrepo
Improvement: 20 lbs weight loss / 3.5+% Body Fat Reduction
Time: 3 months
Program: 2018 Total Transformation Challenge
What was your biggest challenge / obstacle (s)?
The biggest obstacle was long working hours and getting home so late and letting go of sweets!!
What motivated you to stay on the course?
My biggest motivation was to get back to my old self from 3 years ago. Still not there but I will in no time
Did your diet change? If so, How? Please be detailed!
Yes. Let go of most carbs like pasta and bread. More vegetables, less meats. Lots of water
What advice could you give to others that want the same results?
Never give up. Work hard. Results are amazing
How is this experience going to affect you going forward?
Like the results from working hard. Don’t want to give up.