Name: K. Reist
Location: JFK Medical Center. Atlantis, FL
Improvement: 2.4% Reduction of Body Fat
Time: 3 Months
Program: 2010 Total Transformation Challenge - Summer Challenge
What was your biggest challenge / obstacle (s)?
My biggest challenge during this journey was becoming stronger so I could complete the challenges. I had some self doubt and didn't think I could accomplish them, so I needed to really believe in myself.
What motivated you to stay on the course?
Motivation wasn't a problem because I picked up running 6 years ago, so going the distance wasn't a problem for me, I exercise regularly.
Did your diet change? If so, How? Please be detailed!
My diet didn't change much, I tried to focus more on wholesome foods to fuel my
workouts, and more lean protein to build muscle. I really found I love salmon!
What advice could you give to others that want the same results?
My biggest advice to anyone starting the challenge is to just find a starting point.
Work outs are hard and uncomfortable, but I find when I'm done I'm proud of myself and
it keeps me looking and feeling young with lots of energy. I have found the fountain of
youth and that's exercise. I want to look and feel good well into my golden years.