Name: S. Lawrence
Improvement: 8 lbs weight loss / 2% Body Fat Reduction
Time: 3 months
Program: 2023 Total Transformation Challenge - Summer Challenge
What was your biggest challenge / obstacle (s)?
Not being able to go to the gym.
What motivated you to stay on the course?
My goal to lose weight.
Did your diet change? If so, How? Please be detailed!
Mainly staying away from carbs after lunch.
What advice could you give to others that want the same results?
Set goals and be consistent.
How is this experience going to affect you going forward?
I will continue because it is my lifestyle now.