Name: J. Charles
Improvement: 30+ lbs. Weight Loss / 7% Body Fat Reduction
Time: 3+ months
Program: 2020 / 2023 Total Transformation Challenge
What was your biggest challenge or obstacle?
Being motivated weekly to stay on course and finish strong, and having the strength and energy to keep going.
What motivated you to stay on the course?
I really wanted a body transformation. I was sick of the swollen ankles and right knee pain from all the extra weight. Plus, I am very competitive. This competition has been really close for the past 6 weeks of the challenge, which was motivation to keep going.
Did your diet change? If so, how? Please be detailed!
I continued to follow the meal plan that was provided and finally increased my water intake. Not quite as much sweets and carbs this time around. Everything in moderation.
What advice could you give to others that want the same results?
Start now! The JFK Employee Wellness Center is one of the most valuable assets that is available to us at no cost. Let's go!
How is this experience going to affect you going forward?
I am going to keep going. I cannot afford to go backward; I have to maintain. I'm already very excited about the summer challenge.