Name: D. Lorber
Location: Ponte Vecchio Community, Boynton Beach, FL
Improvement: 17 lbs Weight Loss
Time: 3 Months
Program: 2009 Total Transformation Challenge
Keeping up and fitting in the Exercise Program requirements during a busy
schedule and trying to maintain a healthy diet and eat smarter while
attending social functions and during holidays.
To be healthier in mind and body and not to be a candidate for any and all
ailments/syndromes caused by the effects of obesity and/or inactivity
To look good and receive compliments, thereby creating more confidence in
myself and my appearance.
What about Diet?
Eat, choose and monitor the right foods; especially select particular
choices that will help me feel more satisfied and content
Speak to others and learn from each other
Avoid foods that cause overindulgence.
My Advice to Others Wanting Similar Results
Perseverance is the key word - Perseverance leads to success, which in
turn, leads to personal gratification - Stay on track; it’s worth the
How is this Experience Going to Affect you Going Forward?
By continuing to “Pay Attention” to all things attributing to my success,
such as exercise, diet, weighing in, working with a trainer, keeping
motivated and by “Recognizing and Avoiding” any shortcomings or negativity
affiliated with the reverse consequences.