Success Story #29

Name: T. Baikuntha
Location: JFK Medical Center. Atlantis, FL
Improvement: Toning & Increased Strength
Time: 3 Months
Program: 2009 Total Transformation Challenge - Summer Challenge

Biggest Challenge:
The biggest challenge for me was to fight with the work and school schedule to come up with the time to go to the gym.

Motivation:
The motto of harvesting the energy into me and to be in the best shape was my motivations.

Diet change:
I stopped stopping by the fast food places to feed my hunger. I started cooking my own meal everyday consisting of all the nutrients and minerals. I ate fruits and vegetables all day long.

Advice:
There is nothing you can't do if u are determined. Shedding off body fat, putting on muscles are entirely based on your mind makeup, vigilance about what you eat and your motivation at the gym.

Going Forward:
This transformation challenge has been a great experience and inspiration for me. It helped me change the way I feel, look, eat and workout. It will always guide me to take care of my diet, workout and keep me in shape.