Name: T. Baikuntha
Location: JFK Medical Center. Atlantis, FL
Improvement: Toning & Increased Strength
Time: 3 Months
Program: 2009 Total Transformation Challenge - Summer Challenge
The biggest challenge for me was to fight with the work and school schedule to come up with the time to go to the gym.
The motto of harvesting the energy into me and to be in the best shape was my motivations.
I stopped stopping by the fast food places to feed my hunger. I started cooking my own meal everyday consisting of all the nutrients and minerals. I ate fruits and vegetables all day long.
There is nothing you can't do if u are determined. Shedding off body fat, putting on muscles are entirely based on your mind makeup, vigilance about what you eat and your motivation at the gym.
This transformation challenge has been a great experience and inspiration for me. It helped me change the way I feel, look, eat and workout. It will always guide me to take care of my diet, workout and keep me in shape.