Name: M. Puig
Improvement: 35+ lbs weight loss / 6+% Body Fat Reduction
Time: 3 months
Program: 2019 Total Transformation Challenge - Summer Challenge
What was your biggest challenge / obstacle (s)?
Lack of energy! Being a mother of four just hard to find time to dedicate to yourself but thankfully from the support of my family and my motivation to just live a healthier life i was able to overcome my lack of energy.
What motivated you to stay on the course?
My children and health
Did your diet change? If so, How? Please be detailed!
Yes especially the time I eat. I was finding myself leaving work at 930 and going home eating a big dinner then going to bed. Not anymore! I cut sugar and now more concise of my sodium intake.
What advice could you give to others that want the same results?
Just do the challenge your body will thank u!
How is this experience going to affect you going forward?
My whole lifestyle has changed and of course my self-esteem!