Name: A. Colburn
Improvement: Strength Boost!
Time: 3 months
Program: 2023 Total Transformation Challenge
What was your biggest challenge / obstacle (s)?
What motivated you to stay on the course?
Did your diet change? If so, How? Please be detailed!
Less junk food and more healthy eating
What advice could you give to others that want the same results?
Keep at it!
How is this experience going to affect you going forward?
Keep doing what I'm doing now that I see that it works