Name: A. Horne
Location: JFK Medical Center. Atlantis, FL
Improvement: 20 lbs Weight Loss
Time: 3 Months
Program: 2009 Total Transformation Challenge
Based on the requirements to keep up with the transformation I was required to complete mileage every week, so this meant going to the EWC no less than 3 times weekly. This was my biggest challenge. I was able to complete most of the challenges, but some were truly impossible 100% chest press, 100% lap pull down, and even 50 push-ups. But, fortunately my body fat reduced 6% which gave me the needed points so that I could get over 1000 points.
My motivation was the get to the end and I will continue beyond this transformation period. I will continue going to the EWC as this has now become my workout routine.
I really did not change my diet.
Advice to Others:
This is a good method to stay in shape.
I continued my regular diet of eating frequent small meals in frequent portions.