Success Story #19

Name: J. Santana
Location: JFK Medical Center. Atlantis, FL
Improvement: 10+ lbs Weight Loss
Time: 3 Months
Program: 2009 Total Transformation Challenge - Summer Challenge

My biggest challenge was changing my diet and making time for the gym. Being a new mother made it hard to balance family time and gym time. But with the help and support of my husband, who took on some of my responsibilities, I was able to go to the gym 3 times a week. That was a great accomplishment.

Trying to get back to my pre-pregnancy shape and weight was my main motivation. But what really kept me on course was being part of a great team. My team members motivated me to keep on going and gave me a great sense of confidence and accountability. 

Changing my diet was also a great challenge. I was used to eating whatever I wanted anytime a day.  I was able to structure my mealtimes and learned to eat healthy snacks in between meals. I basically reduced my carbohydrate intake and added lots of salads and water.

My advice to anyone entering this Challenge is to believe in your self. Be aware of the great potential in you and just let it out. Don’t be afraid. The challenges are attainable and not as hard as they seem.  With motivation, determination and a good support system you will reach your goals.

After completing the challenge, I have become aware of the strength, determination and physical abilities I forgot I had.  Now, I enjoy exercising and eating healthier and will keep these habits way past the completion of the Total Transformation Challenge.