Name: R. Khera
Improvement: 15+ lbs weight loss / 3+% Body Fat Reduction
Time: 3 months
Program: 2022 Total Transformation Challenge - Summer Challenge
What was your biggest challenge / obstacle (s)?
What motivated you to stay on the course?
The desire to see a change
Did your diet change? If so, How? Please be detailed!
Yes! I added more fruits and vegetables was concentrating on getting enough protein and staying hydrated
What advice could you give to others that want the same results?
Stay focused and if you cheat just let it go and get back on track
How is this experience going to affect you going forward?
Continue working out and eating healthy