Success Story #16

Name: G. Bias
Location: JFK Medical Center. Atlantis, FL
Improvement: 18 lbs Weight Loss / 5.8% Reduction of Body Fat
Time: 3 Months
Program: 2008 Total Transformation Challenge

1. MY BIGGEST CHALLENGE WAS REMOVING THE WORD TRY FROM MY WEIGHT LOSS GOALS AND MY VOCABULARY ALL TOGETHER. I AM NO LONGER TRYING TO LOSE WEIGHT AND GET IN SHAPE, I CHOSE TO DO IT AND WILL KEEP DOING IT FOR THE REST OF MY LIFE.
 
2. THE JFK TRANSFORMATION CHALLENGE UNDOUBTEDLY GUIDED AND MOTIVATED ME TO STAY ON COURSE. THE COMPETITION ASPECT OF THE CHALLENGE IS WHAT PUSHED ME TO KEEP GOING AND COMPLETE MY WORKOUTS EVERYDAY. IT ALSO HELPS TO HAVE A WORKOUT PARTNER TO HELP KEEP YOU GOING WHEN YOU MAY NOT WANT TO.
 
3. I STOPPED DRINKING SODA AND STARTED EATING MORE FRUITS, VEGETABLES AND LEAN MEAT. I STARTED EATING MORE GRAINS AND I EAT 5-6 SMALL MEALS A DAY, BUT I STILL HAVE A SMALL SNACK AT NIGHT.
 
4. FOCUS ON WHAT YOU WANT INSTEAD OF WHAT YOU DONT WANT. PLACE YOUR ATTENTION AND YOUR ENERGY ON YOUR GOALS. WE ALL KNOW WHAT WE HAVE TO DO, YOU JUST HAVE TO CHOOSE TO DO IT.
 
5. THIS COMPETITION HAS MADE ME REALIZE THERE IS NOTHING I CANT DO. I LIKE THE WAY I LOOK AND FEEL. IT WAS HARD WORK GETTING TO THIS POINT AND I DONT WANT TO GO BACK TO HOW I LOOKED BEFORE SO I WILL KEEP UP WITH MY WORKOUTS AND HEALTHY EATING HABITS.