Name: C. Gonzalez
Improvement: 10+ lbs weight loss / 3+% Body Fat Reduction
Time: 3 months
Program: 2023 Total Transformation Challenge
What was your biggest challenge / obstacle (s)?
What motivated you to stay on the course?
Did your diet change? If so, How? Please be detailed!
My diet did change, I start eating more home cooked meals and reduced the amount of grease and sodium that I consumed as well as ate smaller portions.
What advice could you give to others that want the same results?
Stay motivated and never give up.
How is this experience going to affect you going forward?
Going forward this experience will give me the motivation to keep pushing onward to lose more weight get in shape and help me keep an eye on what I eat.