Name: D. Adair
Improvement:10+ lbs. Weight Loss / 4% Body Fat Reduction
Time: 3 months
Program: 2021 Total Transformation Challenge
What was your biggest challenge / obstacle (s)?
The biggest challenge was getting the miles in as the weeks went on
What motivated you to stay on the course?
Summer-Bathing suit season
Did your diet change? If so, How? Please be detailed!
Yes, my diet changed. I never ate breakfast on the weekdays, only weekends, now I am eating breakfast every morning
What advice could you give to others that want the same results?
Do the challenge with a friend, family member or coworker, that helps you stay motivated
How is this experience going to affect you going forward?
I will use the tools I have learned in this challenge moving forward