Name: C. Trollinger
Location: JFK Medical Center. Atlantis, FL
Improvement: 15 lbs Weight Loss / 5.7% Reduction of Body Fat
Time: 3 Months
Program: 2008 Total Transformation Challenge
My biggest challenge -Was being able to get out of my departme to work out. I have to say it was the lunges, I only did 50 and I could not do too many more,I'll work on this in time for sure.
Motivation - To be able to finish this time around,and have some results and lose weight.
Diet - It had to change! I was seeing all the foods I was eating was fatty,sweet and I was
eating a lot in one sitting. So I started eating off a smaller plate that help me cut back.
My advice - Is to stick to your diet have faith in yourself, and continue to work out and
have fun as you go, if possible workout with a friend.
This experience will keep me going forward so I can see and maximize more results for days to come. Thanks' to Rami I look forward to a healthy life style.