Name: K. Kayser
Location: JFK Medical Center. Atlantis, FL
Improvement: 16 lbs Weight Loss / 2.3% Reduction of Body Fat
Time: 3 Months
Program: 2008 Total Transformation Challenge
My biggest challenge was finding the time to get to the wellness center because i go from one job to another.
Rami was so inspirational in keeping me on track- his encouragement, advise, and support kept me on course. Also, my teammates encouraged me to do my weekly Speedlines & weigh-ins & challenges.
My diet changed- I am doing weight- watcher's- it's all about portion-control & eating @
least 5 fruits & vegetables per day.
The advise I would give others is that you have to take it day by day. Rome wasn't built
in a day! Keep visualizing what you want to look like!
The experience was so positive, that I will continue with my diet changes, & continue with my exercises & Speedline because it really made the difference!
Thank-you Rami for all your hard work- You actually practice what you preach! You look great!