Name: M. Puig
Location: West Palm Beach, FL
Improvement: 20 lbs Weight Loss
Time: 3 months
Program: 2012 Total Transformation Challenge
What was your biggest challenge / obstacle (s)?
I am a mother of three beautiful kids that was unable to lose all the weight I gained after my pregnancy. It is a challenge to make time for you with everything else like work and home.
What motivated you to stay on the course?
To be honest, it was frustrating at the beginning as I didn’t see much change on the scale, but Rami kept reassuring me that change is coming. I decided to be patient and just focus on the weekly goals and let my body adjust accordingly.
Did your diet change? If so, How? Please be detailed!
Food was another huge obstacle for me. I guess I would say my biggest change came in the form of portion control and moderation.
What advice could you give to others that want the same results?
Make smaller changes. Be patient, and trust that your body will change to the better.
How is this experience going to affect you going forward?
This experience has changed my life in a great way I am healthier and stronger! I am still losing weight and getting closer to my goal weight!