Name: A. Chin
Location: JFK Medical Center. Atlantis, FL
Improvement: 15 lbs Weight Loss
Time: 3 Months
Program: 2008 Total Transformation Challenge
What was your biggest challenge / obstacle (s)?
My biggest challenge was finding time to exercise.
What motivated you to stay on the course?
What motivates me is trying to live a healthy life and trying to do good for the team.
Did your diet change? if so, how?
Yes it changed! I am eating more veggies, less carbs, and I am making healthier choices when eating out.
What advice could you give to others that want the same results?
Perseverance, don't give up, and set a goal and do whatever it takes to achieve that goal-even if you have to make sacrifices.
How is this experience going to affect you going forward?
I will continue to practice the change in my lifestyle that I have worked to hard to accomplish and maintain what I have already achieved.