ramfitness

  • Home
  • FREEBIES
    • Stretching
    • Workout Routines
    • WOD
    • Calculators
    • Cardio
    • Logs & Planners
    • Recipes
  • Store
  • Challenge
    • Success Gallery
    • Weekly Weigh In Update
    • Participants Log In
  • For Companies
    • Print License Store
    • Employee Wellness Center
    • Bariatrics
  • Home
  • FREEBIES
    • Stretching
    • Workout Routines
    • WOD
    • Calculators
    • Cardio
    • Logs & Planners
    • Recipes
  • Store
  • Challenge
    • Success Gallery
    • Weekly Weigh In Update
    • Participants Log In
  • For Companies
    • Print License Store
    • Employee Wellness Center
    • Bariatrics

Success Story #1 NJ

6/1/2018

Comments

 
Picture
Name: N. Jordat
Improvement: 30+ lbs Weight Loss / 4+% Body Fat Reduction
Time: 3 months
Program: 2018 Total Transformation Challenge

What was your biggest challenge / obstacle (s)?

Finding the time! I get so consumed in the amount of work that I have that I was not making the time to focus on my health goals and weight loss goals.  At times I had to get up and go, knowing that the work would be there when I returned!

What motivated you to stay on the course?
My team and goals helped me to stay focused and motivated.  We all held each other accountable for making it to the gym.  As the weeks went on we got more familiar with the classes and the challenges.  As a team we stuck together and pushed each other to do our best!

Did your diet change? If so, How? Please be detailed!
Yes of course!  This is the most important.  Without proper meal planning it was extremely difficult.  Healthy eating and healthy snacks in between meals was key for me.  Taking the time to meal plan was what helped me be successful with my weight loss.  Consuming the proper amount of protein is extremely crucial to optimize the most weight loss.  Lots of veggies, proteins and fruits!  No processed foods or canned foods.

​What advice could you give to others that want the same results?
Don’t ever give up!! If you fall off, just get back on. Remember why you started!! Make a goal, write it down and look at it every day! Surround yourself with others that have the same goal in mind (or your competitors)
Comments

    Categories

    All
    Companies
    Galleries
    Individuals
    Men
    Testimonials
    Videos
    Women
    Year 2006
    Year 2007
    Year 2008
    Year 2009
    Year 2010
    Year 2011
    Year 2012
    Year 2013
    Year 2014
    Year 2015
    Year 2016
    Year 2017
    Year 2018
    Year 2019
    Year 2020 / 2021
    Year 2022
    Year 2023
    Year 2024
    Year 2025


    Search Participants by Last Name

    Start Your Challenge
    Picture
    ALL OTHERS

Services


Log-In I Register
Free Guides
For Individuals
For Companies
JFKMC - EWC
Wellness Solutions

Company


About
Contact
Blog
Employment

Support


Terms of Use
Privacy Policy
Disclaimer
​Attribution

Picture
Copyright 2025 - RAMfitness, LLC